Create a Spa Day at home

Self-care is an important component to a healthy mindset and mental wellbeing. Stepping away from the ever increasing need to be busy and taking some time to slow down, even if only for a few minutes a day, can make a significant improvement and be a vital element to creating balance in your life. Self-care can be anything that works to create pleasure, happiness, relaxation, and peace in your life.

One way to practice self-care at home can be to slow down, unwind and relax with your own day spa treatment. Here are some top tips to create that luxurious and relaxing atmosphere of a day spa, right in your home.

1. Create atmosphere – find a low-lit area with no outside disturbance or loud noises and put some soft, and relaxing music or white noise on in the background.

2. Keep cosy - use fresh clean towels and robes to wrap yourself in. The softer and fluffier, the better!

3. Drink up – make a healthy and nutritious smoothie or juice to sip on during your pamper session.

4. Relax – use a warm footbath with a few drops of your favourite oil to relax and soak your feet.

5. Nourish your skin - choose your favourite clay face mask pamper your skin.

6. Quiet the mind – take 10 mins (or longer if you need it) to quiet the mind and relax in your new at home day spa.